Cryptoxanthin, beta in Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted there is 0 µg of Cryptoxanthin, beta.
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted are listed below.
Water
|
62.69 g
|
62.69
|
g
|
Energy (calorie)
|
199 kcal
|
199
|
kcal
|
Energy (joule)
|
832 kJ
|
832
|
kJ
|
Protein
|
26.48 g
|
26.48
|
g
|
Total lipid (fat)
|
10.32 g
|
10.32
|
g
|
Ash
|
1.2 g
|
1.2
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
Iron, Fe
|
0.89 mg
|
0.89
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
268 mg
|
268
|
mg
|
Potassium, K
|
439 mg
|
439
|
mg
|
Sodium, Na
|
67 mg
|
67
|
mg
|
Zinc, Zn
|
2.41 mg
|
2.41
|
mg
|
Copper, Cu
|
0.079 mg
|
0.079
|
mg
|
Manganese, Mn
|
0.015 mg
|
0.015
|
mg
|
Selenium, Se
|
43.7 µg
|
43.7
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.6 mg
|
0.6
|
mg
|
Riboflavin
|
0.269 mg
|
0.269
|
mg
|
Niacin
|
7.435 mg
|
7.435
|
mg
|
Pantothenic acid
|
1.448 mg
|
1.448
|
mg
|
Vitamin B-6
|
0.478 mg
|
0.478
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
91.5 mg
|
91.5
|
mg
|
Betaine
|
3.6 mg
|
3.6
|
mg
|
Vitamin B-12
|
0.84 µg
|
0.84
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
8 IU
|
8
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.22 mg
|
0.22
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.5 µg
|
0.5
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
0.5
|
µg
|
Vitamin D
|
22 IU
|
22
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
3.706 g
|
3.706
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.008 g
|
0.008
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.006 g
|
0.006
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.133 g
|
0.133
|
g
|
15:0 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.3 g
|
2.3
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.03 g
|
0.03
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.208 g
|
1.208
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.018 g
|
0.018
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
4.458 g
|
4.458
|
g
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.23 g
|
0.23
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
4.154 g
|
4.154
|
g
|
18:1 cis
|
4.086 g
|
4.086
|
g
|
18:1 trans
|
0.068 g
|
0.068
|
g
|
20:1 eicosenoic, gadoleic
|
0.073 g
|
0.073
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.611 g
|
1.611
|
g
|
18:2 undifferentiated
|
1.423 g
|
1.423
|
g
|
18:2 n-6 c,c
|
1.417 g
|
1.417
|
g
|
18:2 t not further defined
|
0.007 g
|
0.007
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.056 g
|
0.056
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.055 g
|
0.055
|
g
|
18:3 n-6 c,c,c
|
0.001 g
|
0.001
|
g
|
18:3i
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.058 g
|
0.058
|
g
|
20:3 undifferentiated
|
0.003 g
|
0.003
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.065 g
|
0.065
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.004 g
|
0.004
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
0.001
|
g
|
Fatty acids, total trans
|
0.074 g
|
0.074
|
g
|
Fatty acids, total trans-monoenoic
|
0.068 g
|
0.068
|
g
|
Fatty acids, total trans-polyenoic
|
0.007 g
|
0.007
|
g
|
Cholesterol
|
76 mg
|
76
|
mg
|
Tryptophan
|
0.315 g
|
0.315
|
g
|
Threonine
|
1.164 g
|
1.164
|
g
|
Isoleucine
|
1.254 g
|
1.254
|
g
|
Leucine
|
2.179 g
|
2.179
|
g
|
Lysine
|
2.355 g
|
2.355
|
g
|
Methionine
|
0.726 g
|
0.726
|
g
|
Cystine
|
0.299 g
|
0.299
|
g
|
Phenylalanine
|
1.1 g
|
1.1
|
g
|
Nutrients in Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted